Weigh In record (no journal entry) for 19 November 2018
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1267 kcal
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Fat: 74.04g | Prot: 36.68g | Carbs: 115.99g.
Breakfast: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Tostadas, Playadito Yerba Mate. Lunch: Helado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hellmann's Mayonesa, Papa al Horno (sin Comer la Cáscara), Tira de Asado. more...
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steady weight
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Nazarena ST's Weight History
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