Weigh In record (no journal entry) for 19 November 2018
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76.8 kg
Lost so far: 6.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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410 kcal
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Fat: 18.64g | Prot: 27.13g | Carbs: 34.93g.
Lunch: Potato French Fries, Fried Battered Fish. Dinner: Old El Paso Refried Black Beans, Corn Tortillas , Lettuce Salad with Assorted Vegetables. more...
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Losing 1.3 kg a Week
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Melissalulu's Weight History
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