Weigh In record (no journal entry) for 19 November 2018
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87.5 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1109 kcal
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Fat: 30.71g | Prot: 63.82g | Carbs: 141.86g.
Breakfast: Queijo Mozzarella, Almanara Pão Sírio. Lunch: Catupiry Requeijão Cremoso Light, Arroz Branco (Cozido), Batata Inglesa, Sadia Margarina Qualy Light, Predilecta Molho Madeira, Alcatra. more...
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Losing 0.7 kg a Week
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stefanodaniele's Weight History
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