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saeldwiff
Journal
19 Nov 18
saeldwiff's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
60 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
561 kcal
Fat: 65.28g | Prot: 6.26g | Carbs: 0.96g.
Dinner:
Kobe Bon Cabe Sambal Tabur, Vico Bagoes Virgin Coconut Oil, Telur Rebus.
more...
1625 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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saeldwiff's Weight History
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