saeldwiff's Journal, 19 Nov 18

Weigh In record (no journal entry) for 19 November 2018

60 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

561 kcal

Fat: 65.28g | Prot: 6.26g | Carbs: 0.96g. Dinner: Kobe Bon Cabe Sambal Tabur, Vico Bagoes Virgin Coconut Oil, Telur Rebus. more...

1625 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week


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saeldwiff's Weight History