Weigh In record (no journal entry) for 19 November 2018
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80.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1480 kcal
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Fat: 64.59g | Prot: 82.77g | Carbs: 142.54g.
Breakfast: Alpro Soya Soja Yoghurt, AH Vlokken Mix, Vers Geperst Sinaasappelsap. Lunch: AH Meergranen Croissant, AH Koffiebroodje, AH Schnittbroodjes. Dinner: Olijfolie, AH Kipfiletreepjes, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.3 kg a Week
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jennifer4you's Weight History
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