Weigh In record (no journal entry) for 19 November 2018
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81 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1158 kcal
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Fat: 33.06g | Prot: 73.32g | Carbs: 148.64g.
Breakfast: Unimarc Media Palta, Castaño Pan Molde Integral. Lunch: Huevo Cocido, Cerezas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Cerezas Dulces, Pasta Fresca (Cocida), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Soprole Yoghurt. more...
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Losing 0.0 kg a Week
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