Weigh In record (no journal entry) for 19 November 2018
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145.9 kg
Lost so far: 17.7 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2055 kcal
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Fat: 63.03g | Prot: 154.08g | Carbs: 209.81g.
Breakfast: Aldi Bio Haferdrink Schoko, Kölln Haferfleks Knusper-Honig. Lunch: Trumpf Schogetten Zartbitter, Kürbissuppe mit Curry, Rügenwalder Mühle Vegetarische Mühlen Salami Bunter Pfeffer, Tassimo Latte Macchiato Baileys, Büsch Das Büsch. Dinner: Mein Q Quarkcreme Protein Vanille, Milram Frühlingsquark Leicht, BBQ Zeit Zum Grillen Hähnchen-Grillies Spicy Pepper. more...
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Gaining 0.4 kg a Week
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melaniesid's Weight History
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