Weigh In record (no journal entry) for 19 November 2018
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78.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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288 kcal
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Fat: 6.20g | Prot: 11.12g | Carbs: 52.03g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Whole Milk. Lunch: Apples. more...
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Losing 2.2 kg a Week
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Pearsall30-34's Weight History
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