Weigh In record (no journal entry) for 19 November 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1816 kcal
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Fat: 43.65g | Prot: 111.49g | Carbs: 227.50g.
Breakfast: Penny Market Fette Biscottate Integrali, Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Conad Tonno al Naturale Sgocciolato, Olio Extra Vergine di Oliva, Sapor di Cascina Yogurt Bianco Magro, Fior di Pasta Spaghetti Integrali. Dinner: Happy Soya Soya Drink, Burro, Consilia Mattinieri, Petto di Pollo, Carne, Penny Market Pane Integrale. Snacks/Other: Arance. more...
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Gaining 5.6 kg a Week
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Francescasbert's Weight History
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