Weigh In record (no journal entry) for 19 November 2018
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1554 kcal
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Fat: 99.22g | Prot: 85.41g | Carbs: 37.69g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Scitec Nutrition 100% Whey Protein Professional, Primal State Collagen, Gemahlene Mandeln, Macadamia-Nüsse, Vanilleextrakt, Butter, Zucchini, Zimt, Ei. Dinner: Grüne Paprika, Knoblauch, Cocktailtomaten, Zucchini, Rucola, Landjunker Rinderhackfleisch Light, Lidl Natives Olivenöl Extra, Cucina Balsamico Creme, Trader Joe's Wild-Preiselbeeren. Snacks/Other: Dr. Kunz Spätburgunder Trocken, REWE Irischer Cheddar, Tee, Kerrygold Butter, Gemahlene Mandeln, Macadamia-Nüsse, Vanilleextrakt, Butter, Zucchini, Zimt, Ei. more...
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758 kcal
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Exercise:
WearHealth - 16 hours, Fitness Training (Workout) - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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Lisa Lena's Weight History
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