Weigh In record (no journal entry) for 19 November 2018
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2328 kcal
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Fat: 75.58g | Prot: 120.84g | Carbs: 285.28g.
Breakfast: Caffè Espresso. Lunch: Patata Bollita, Pane Comune, Coscetta di Pollo (Mangiata senza Pelle), Dimmidisì Passato di Verdure. Dinner: Caco Mela, Coop Wurstel Pollo e Tacchino, Insalata Verde con Avocado, Pomodoro, e / o Carote, Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Hamburger di Chianina, Parmigiano (Grattugiato), Bresaola. Snacks/Other: Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Banana, Myprotein Maltodextrin, J. D. Gross Arriba Superieur 81%. more...
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2470 kcal
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Exercise:
Gym - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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graper71's Weight History
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