Weigh In record (no journal entry) for 19 November 2018
|
53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1478 kcal
|
Fat: 57.53g | Prot: 68.25g | Carbs: 171.60g.
Lunch: Bakpia, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Gado Gado, Nasi Goreng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliaa_m's Weight History
|