Weigh In record (no journal entry) for 19 November 2018
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1243 kcal
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Fat: 33.73g | Prot: 71.33g | Carbs: 181.01g.
Breakfast: Tomaten, Schmierkäse, REWE Bäcker Brötchen, Kaffee mit Milch und Zucker, Birnen, Äpfel, Milbona Quark 20%. Lunch: Gut & Günstig Rahm-Spinat, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Alaska Seelachsfilet. Dinner: Cocktailtomaten, Salatgurke, Frischkäse, REWE Bäcker Brötchen. Snacks/Other: Aldi Gouda, Senf, Lidl Rustico Brötchen. more...
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Losing 0.4 kg a Week
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canimbra's Weight History
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