Rlazalier's Journal, 15 Jun 10

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Weigh In record (no journal entry) for 15 June 2010

83.5 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2010:

826 kcal

Fat: 14.61g | Prot: 42.26g | Carbs: 111.60g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Bananas. Dinner: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Beer, Corn on the Cob, Snow Crab Legs. more...

2600 kcal

Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 15 Jun 10

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Rlazalier's Weight History