Weigh In record (no journal entry) for 19 November 2018
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67.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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952 kcal
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Fat: 36.86g | Prot: 45.60g | Carbs: 114.73g.
Breakfast: Whole Milk. Dinner: Tomato Juice, Black Bread. more...
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Gaining 0.5 kg a Week
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