Weigh In record (no journal entry) for 19 November 2018
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2339 kcal
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Fat: 83.81g | Prot: 120.96g | Carbs: 277.02g.
Breakfast: Laima Миндаль в Темном Шоколаде, Вареное Яйцо, Nakotne Desa Berniem Tigeritis, Рудзу Рикас Хлеб, Каша Пшенная на Воде, Iecavnieks Kaņepju Pavalgs / Hemp Seed Spread / Cannabis Seed Spread. Lunch: Грузинский Лаваш, Банан, Topfood Hrumm . Dinner: Банан, Peanut Butter & Co Dark Chocolate Dreams PB, Dr.Nature Рисовые Хлебцы, Mcdonalds Double Chicken Cheeseburger. Snacks/Other: Мандарины, Капучино, Puls Puls Bite Chocolate Bite 31% Protein, Berief Bio Reis Drink Natur, Optimum Nutrition Gold Whey Double Rich Chocolate KW Protein. more...
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Losing 2.8 kg a Week
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AlexKW32's Weight History
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