Weigh In record (no journal entry) for 19 November 2018
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2236 kcal
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Fat: 125.52g | Prot: 253.76g | Carbs: 23.59g.
Breakfast: Abacate, Sadia Filé Mignon Suíno, Bacon, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Gema de Ovo, Clara de Ovo, Black Skull Protein 7 Blend, Walmart Queijo Mussarela. Lunch: First Pasta Integral de Amendoim, Black Skull Protein 7 Blend, Amendoim, Sadia Linguiça Fininha, Sadia Filé Mignon Suíno, Sadia Coxa e Sobrecoxa de Frango. Dinner: Sadia Linguiça Fininha, Sadia Filé Mignon Suíno. more...
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2981 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Laís da Hora's Weight History
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