sh.ks.de's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

74.9 kg Lost so far: 14.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

622 kcal

Fat: 26.55g | Prot: 58.76g | Carbs: 35.47g. Lunch: Огурец (с Кожурой), Красные Помидоры (Консервированные), Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Фруто Няня Кашка Молочно-Рисовая Перед Сном. more...

2139 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sh.ks.de's Journal, 19 Nov 18

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sh.ks.de's Weight History