Weigh In record (no journal entry) for 19 November 2018
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79.2 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1950 kcal
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Fat: 120.34g | Prot: 76.02g | Carbs: 138.89g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Eispalatschinke. Dinner: Schlagsahne, Putengeschnetzeltes, Iglo Backrohr Kroketten. more...
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Losing 0.0 kg a Week
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