Weigh In record (no journal entry) for 19 November 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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996 kcal
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Fat: 31.84g | Prot: 67.63g | Carbs: 109.30g.
Breakfast: Maxima Latte Macchiato, Äpfel. Lunch: Maxima Latte Macchiato, Kartoffelbrei, Hähnchenbrustfilet. more...
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2835 kcal
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Exercise:
Standing - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Showering - 15 minutes. more...
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Gaining 3.7 kg a Week
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