Weigh In record (no journal entry) for 19 November 2018
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74 kg
Lost so far: 9.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1091 kcal
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Fat: 73.72g | Prot: 51.39g | Carbs: 58.40g.
Breakfast: K-Classic Gouda, Zucchini, Rote Paprika, Patros Feta , K-Classic Tzatziki Quark, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Kinder Schokolade. more...
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Gaining 3.3 kg a Week
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murmel1912's Weight History
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