Weigh In record (no journal entry) for 19 November 2018
|
77.3 kg
Lost so far: 15 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1624 kcal
|
Fat: 132.65g | Prot: 87.08g | Carbs: 32.58g.
Breakfast: Manteiga (com Sal), Vinagre, Café, Copra Óleo de Coco Extra Virgem, Limão, Ovo, Scala Queijo Prato. Lunch: Ovo, Café. Dinner: Brócolis, Café, Scala Queijo Prato, Ovo. Snacks/Other: Amendoim. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taiana carla's Weight History
|