Weigh In record (no journal entry) for 19 November 2018
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61.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1417 kcal
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Fat: 51.52g | Prot: 93.30g | Carbs: 153.83g.
Breakfast: DM Bio Cashewmus, Bodylab24 Whey Protein - Hazelnut-Cacao, Tassimo Café Au Lait, Alpro Soya Mandelmilch Ungesüßt, Äpfel, Crownfield Zarte Haferflocken. Lunch: Kinder Paradiso , Äpfel, Gut & Günstig Sonnenblumen Margarine, Dulano Hänchenbrust, Tomaten, Lidl Dinkelvollkornbrötchen. Dinner: Weider Yippie! Brownie-Vanilla (70g). Snacks/Other: Barebells Protein Bar White Chocolate Almond. more...
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Gaining 4.2 kg a Week
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therese_gerber's Weight History
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