Weigh In record (no journal entry) for 19 November 2018
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54 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1989 kcal
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Fat: 91.66g | Prot: 79.29g | Carbs: 217.31g.
Breakfast: Latte Macchiato. Lunch: Kinder Country, Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Kartoffelgratin, Aldi Parmigiano Reggiano, Jeden Tag Paniertes Hähnchen-Brustfilet, Apfelkuchen. Snacks/Other: Kinder Country. more...
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steady weight
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michi_live's Weight History
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