Weigh In record (no journal entry) for 19 November 2018
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97 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1875 kcal
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Fat: 66.59g | Prot: 92.87g | Carbs: 221.07g.
Breakfast: Rama 100% Pflanzlich, Pluma Flämische Leberpastete Schnittfest, Bonne Maman Quitten-Gelee Extra, Sirius Camembert, Honig, Alnatura Apfelessig, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Lunch: Berchtesgadener Land Frühstücks Milch 0,7%, Hühnerbrühe oder Bouillon, Gelbe Paprika, Henglein Kartoffel Klöße, Hähnchenbrustfilet, Rama Kochcreme Kokos. Dinner: Kurkuma, Olivenöl, Edeka Zitronensaft. Snacks/Other: Covo Schwedisches Hafergebäck, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2546 kcal
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Exercise:
🐶 Koppelweg 3.06 km - 36 minutes, Sleeping - 7 hours, Resting - 16 hours and 24 minutes. more...
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Gaining 4.2 kg a Week
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