Weigh In record (no journal entry) for 19 November 2018
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74 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1698 kcal
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Fat: 81.12g | Prot: 88.59g | Carbs: 163.64g.
Breakfast: Pan Multicereales, Hero Mermelada de Frambuesas Light, Café. Lunch: Cadí Mató, Pechuga de Pollo a la Plancha, Ligeresa Mayonesa, Patata, Brócoli. Dinner: Danone Yogur Natural, Huevo Cocido, Hacendado Mozzarella Fresca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Aceite de Oliva Extra Virgen. Snacks/Other: DIA Nueces Peladas, Lindt Mint Intense, Banana. more...
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2252 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.4 kg a Week
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pagentes's Weight History
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