Weigh In record (no journal entry) for 19 November 2018
|
62.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1423 kcal
|
Fat: 66.92g | Prot: 58.51g | Carbs: 139.96g.
Breakfast: Nesquik Какао на Молоке, Медовик. Lunch: Курица в Сметане, Виноградный Сок, Гречка Отварная. Dinner: Дубки Сосиски с Сыром. Snacks/Other: Сырцееды Копченый Сыр, Чай с Лимоном и Сахаром, Груша. more...
|
Losing 52.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Елена Шатл's Weight History
|