Weigh In record (no journal entry) for 19 November 2018
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84 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1237 kcal
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Fat: 36.86g | Prot: 52.02g | Carbs: 173.08g.
Breakfast: Lidl Choco Nussa, REWE Roggenmischbrot, Tee mit Milch und Zucker. Lunch: Seeberger Gerstengraupen, Avocado, Tee mit Milch und Zucker, Rucola, Cocktailtomaten, Bertolli Extra Vergine Olivenöl, Gurke (mit Schale), Rucola. Dinner: Golden Valley Trockenpflaumen, K-Classic Körniger Frischkäse. more...
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2311 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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