Weigh In record (no journal entry) for 19 November 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1715 kcal
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Fat: 61.71g | Prot: 79.93g | Carbs: 221.54g.
Breakfast: Café Expresso, Sumo de Laranja Natural, Compota (Todos os Sabores), Panqueca de Aveia. Lunch: Kiwi, Costeletas de Vaca, Arroz Branco, Alface. Dinner: Diospiro, Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Prozis 100% Real Whey Protein, Açúcar Branco (Granulado ou Cubos), Café Expresso, Maçãs, Milbona Skyr Morango, Tangerinas, Banana. more...
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anabela.tcampos's Weight History
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