Weigh In record (no journal entry) for 19 November 2018
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87.3 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1201 kcal
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Fat: 66.60g | Prot: 52.55g | Carbs: 98.09g.
Breakfast: Чай, Бутерброд с Маслом, Савушкин Кефир 2,5%. Lunch: Бутерброд с Маслом, Чай, Запеченный или Жареный Сом, Картофельное Пюре. Dinner: Чай, Кефир 2,5%. more...
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Losing 0.9 kg a Week
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ИринаСановна's Weight History
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