Weigh In record (no journal entry) for 19 November 2018
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89 kg
Lost so far: 8.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1405 kcal
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Fat: 31.26g | Prot: 143.48g | Carbs: 139.64g.
Breakfast: Yo Himbeersirup, DM Sportness Eiweiß 50%. Lunch: Fanta Orange, Weißwein, Edeka Wraps, Guacamole, Tomaten, Gurke (mit Schale), Gemischter Salat, Heinz Baked Beans, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Protami Banana Chocolate Chip, Gut & Günstig Fettarme H-Milch 1,5% Fett, DM Sportness Whey Protein. Snacks/Other: DM Sportness Eiweiß 50%. more...
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2648 kcal
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Exercise:
Rowing - 15 minutes, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Mae Weasley's Weight History
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