Weigh In record (no journal entry) for 19 November 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1276 kcal
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Fat: 89.98g | Prot: 107.96g | Carbs: 3.41g.
Lunch: Сосиски Молочные, Сыр Маасдам, Куриная Грудка, Дымов Колбаса Московская, Куриная Печень, Яйцо, Solgar Омега 3-6-9. more...
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Gaining 3.2 kg a Week
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