Weigh In record (no journal entry) for 19 November 2018
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1005 kcal
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Fat: 32.35g | Prot: 62.29g | Carbs: 117.80g.
Breakfast: Гречка Отварная, Gustafsen Форель Слабосоленая. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Морковь. Snacks/Other: Морковь. more...
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steady weight
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