Weigh In record (no journal entry) for 19 November 2018
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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358 kcal
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Fat: 11.95g | Prot: 33.03g | Carbs: 29.64g.
Breakfast: Курица Вареная, Борщ Украинский. more...
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Gaining 0.5 kg a Week
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