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krotovao11
Journal
19 Nov 18
krotovao11's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
81.5 kg
Lost so far:
3.8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
867 kcal
Fat: 57.44g | Prot: 60.22g | Carbs: 55.09g.
Breakfast:
Чай Несладкий, Перекресток Пирог Осетинский с Сыром.
Lunch:
Печень Говяжья Жареная, Агро-Альянс Рис Рубин Приготовленный.
Dinner:
Виктория Окорочок Куриный Гриль.
more...
1366 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes, Apple Health - 21 hours.
more...
Losing 2.8 kg a Week
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krotovao11's Weight History
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