|
Week 2 op gewicht blijven. De kilootjes van vorige weer zijn er weer vanaf 😊
|
56.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1562 kcal
|
Fat: 54.13g | Prot: 116.86g | Carbs: 137.58g.
Breakfast: Mymuesli 40% Protein Muesli, Friesche Vlag Halvamel (10ml), Koffie, Campina Magere Milde Kwark Naturel, Blauwe Bessen. Lunch: AH Snoeptomaatjes, Lidl Rucola, Jumbo Gebraden Kipfilet met Zongedroogde Tomaat, AH Gebraden Fricandeau, Lidl Grof Volkorenbrood. Dinner: Lamb Weston Potato Dipperz, Courgette, Optimel Drinkyoghurt, Nestlé Kvarg Stracciatella, Lidl Zalmfilet BBQ, Knorr Romige Tagliatelle , AH Spinazie Vers, Blue Band Finesse Voor Koken Light, All Seasons Gemengde Sla, Cherrytomaten. Snacks/Other: Alesto Cashewnoten, Amandelen, Nescafé Cappucino Cafeïnevrij, Snack A Jacks Barbecue Paprika, Snack A Jacks Cheese Rijstenwafel, Kiwi. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonnekevan toledo-henneveld's Weight History
|