Weigh In record (no journal entry) for 19 November 2018
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98.3 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1764 kcal
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Fat: 58.00g | Prot: 49.44g | Carbs: 275.09g.
Breakfast: Kinder Riegel (21g), Äpfel, Getrocknete Feigen, Zimt, Seeberger Balance-Fruits, Milch 1,5%, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Ja! Gemahlene Mandeln, Haferflocken, Bäcker Görtz Brezel. Lunch: Kiwi, Kinder Riegel (21g), Mandarine, Mandarine, Äpfel, Gelbe Paprika. Dinner: Aldi Cashewkerne, Kinder Riegel (21g), Mandarine, Mandarine, Aldi Kochschinken, Gekochtes Ei, Gelbe Paprika, Aldi Blattsalat Mix. Snacks/Other: Trauben. more...
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Gaining 3.0 kg a Week
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Merlin008's Weight History
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