Weigh In record (no journal entry) for 19 November 2018
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123.5 kg
Lost so far: 21.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1480 kcal
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Fat: 60.14g | Prot: 60.54g | Carbs: 174.48g.
Breakfast: Schokoladencroissant, Stadtbäckerei Junge Vollkornbrötchen, Avocado, Gekochtes Ei. Lunch: Kartoffelpüree, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Dinner: Lachsfilet, Kühne Apfel-Essig, Süßkartoffel, Karotten, Rote Paprika, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Dovgan Gezuckerte Kondensmilch, Eierkuchen. more...
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Losing 0.4 kg a Week
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LittleLexxie's Weight History
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