Weigh In record (no journal entry) for 19 November 2018
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54 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2000 kcal
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Fat: 35.89g | Prot: 100.05g | Carbs: 300.83g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Coop Banana (Frutto), Milbona Skyr Vaniglia, Maia Albume d'uovo, Milbona Skyr Bianco Magro 0,2%, Bellarom Cacao Amaro in Polvere, Baule Volante Farina di Cocco Biologica, BPR Nutrition Farina d’Avena Istantanea Hazelnutter. Lunch: Auchan Olio Extravergine di Oliva, Lidia Olive Nere Denocciolate, Gallo Riso Venere. Dinner: Auchan Olio Extravergine di Oliva, Vivi Verde Coop Seitan alla Piastra, Vivi Verde Coop Farfalle Kamut Biologiche. Snacks/Other: Cheesecake - Ricetta di Roxzilla, Biscotti Mela & Cannella - Ricetta di whitelikemilk. more...
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Losing 2.8 kg a Week
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Francesca Zarri's Weight History
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