Weigh In record (no journal entry) for 19 November 2018
|
75 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1572 kcal
|
Fat: 58.70g | Prot: 75.51g | Carbs: 138.26g.
Breakfast: Хлебцы Удальцы Хлебцы Пшенично-Овсяные, Кофе, Сыр Бри, Авокадо. Lunch: Сыр Бри, Молокія Кефир 2,5%, Гречка. Dinner: Пиво, Куриная Печень, Творог 18%. Snacks/Other: Пиво, Пекинская Капуста, Шампиньоны, Помидоры, Росток Хлебец, Nescafe Strawberry Kiss. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|