Weigh In record (no journal entry) for 19 November 2018
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76 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1158 kcal
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Fat: 66.47g | Prot: 36.95g | Carbs: 102.73g.
Breakfast: Aldi Haferflocken, Aldi Bio Cremiger Joghurt, Elstar. Lunch: Dolce Gusto Café Au Lait . Dinner: Milfina Butter , Camembert, Avocado, Aldi Dreisaatbrot. more...
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Losing 5.6 kg a Week
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petern64's Weight History
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