Weigh In record (no journal entry) for 19 November 2018
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84.9 kg
Lost so far: 23.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1243 kcal
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Fat: 84.58g | Prot: 49.24g | Carbs: 66.83g.
Breakfast: Susamlı Simit, Sucuk, Ev Yapımı Yoğurt, Pırasa Yemeği, Leblebi. Lunch: Kandil Simidi, Tarabya Dilimli Kaşar, Migros Çeçil Peyniri, Zeytinyağı, Çoban Salatası. more...
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Losing 0.1 kg a Week
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teletabiis's Weight History
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