Weigh In record (no journal entry) for 19 November 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2787 kcal
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Fat: 73.28g | Prot: 223.37g | Carbs: 306.02g.
Breakfast: Pancakes, Frittelle Semplici, Banana, Uovo, Aia Albume d'uovo Pastorizzato, Zuegg Marmellata di Pesche, Olio di Cocco, Schreder Pane Bio alla Segale Integrale, 4+ Nutrition Peanut Butter 100% Crunchy. Lunch: Banana, Pema Pane Integrale di Segale Biologico, Callipo Filetti di Tonno. Dinner: Susine, Pere, Zuegg Marmellata di Pesche, Daily Bread Pane di Segale, Broccoli, Petto di Pollo, Carne. Snacks/Other: Esselunga Noci Sgusciate, Carrefour Yogurt Greco Magro 0%, Matt Le Farro Bio, Santa Lucia Ricottina Light, Aia Aequilibrium Petto di Tacchino al Forno. more...
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4064 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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alexweb74's Weight History
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