Weigh In record (no journal entry) for 19 November 2018
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66.6 kg
Lost so far: 27.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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370 kcal
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Fat: 4.60g | Prot: 32.48g | Carbs: 53.80g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Zimt, Kaufland Pomelo. Lunch: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Cocktailtomaten, Gurke (mit Schale), Kaufland Pomelo. more...
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steady weight
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cheyworld's Weight History
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