|
Been stuck! I need to start logging my food again, that really helped me so much. I've lost motivation, been doing this now for a year! But, I've lost 50 lbs. I'm glad I haven't lost it too quickly, so I hope not to gain it back. Have gone from a 22 to a 14/15. Looking for a 10 or 12 though.
|
81.2 kg
Lost so far: 22.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2012:
|
1329 kcal
|
Fat: 93.70g | Prot: 84.01g | Carbs: 36.26g.
Breakfast: egg, Pork Sausage Patty or Link. Lunch: bac'n bits, lettuce, 1000 island, shredded sharp cheddar cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), dumpling. more...
|
steady weight
|