Weigh In record (no journal entry) for 19 November 2018
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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409 kcal
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Fat: 15.21g | Prot: 13.01g | Carbs: 18.46g.
Breakfast: Яичница, Miller Пиво. more...
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Losing 0.8 kg a Week
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somov3107's Weight History
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