Weigh In record (no journal entry) for 19 November 2018
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90.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1703 kcal
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Fat: 38.54g | Prot: 159.05g | Carbs: 183.47g.
Breakfast: Banane, Magerquark, ESN Designer Whey Protein - Cookies & Cream, Kölln Haferflocken, K-Classic Fettarme H-Milch 1,5%. Lunch: Feine Mungobohnenkeime, Hähnchen Geschnetzeltes Frisch, Mie Nudeln, Zucchini, Möhren. Dinner: Tomatenmark, K-Classic Käseaufschnitt Light, Gruninger Winzerschinken, Ei, Schär Körnerbrötchen. Snacks/Other: Myprotein Impact Whey Protein Banane, K-Classic Fettarme H-Milch 1,5%. more...
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Gaining 4.9 kg a Week
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Marcel.vB's Weight History
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