Weigh In record (no journal entry) for 19 November 2018
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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311 kcal
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Fat: 12.74g | Prot: 9.32g | Carbs: 39.32g.
Breakfast: Блины на Кефире. more...
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Gaining 0.3 kg a Week
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kuskus89's Weight History
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