Weigh In record (no journal entry) for 19 November 2018
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1270 kcal
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Fat: 69.10g | Prot: 63.17g | Carbs: 108.61g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Borges Extra Light Olive Oil. Lunch: Sambal Goreng, Mentimun (Kupas), Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Saus Tomat, ABC Saus Sambal, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur Dadar, Borges Extra Light Olive Oil. Snacks/Other: Pepaya, Mangga. more...
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1720 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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noeraira's Weight History
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