Weigh In record (no journal entry) for 19 November 2018
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88.5 kg
Lost so far: 22 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1452 kcal
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Fat: 41.46g | Prot: 47.09g | Carbs: 230.02g.
Breakfast: Nasi Kuning, Perkedel Kentang. Lunch: Nasi Putih, Bubuk Cabai, Bubuk Protein, Tahu Bacem, Telur Balado, Seledri, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Mangga, Melon, Klepon. Dinner: Minum Jus Jeruk, Kue Bolu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Telur Balado, Nasi Uduk. more...
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Losing 0.4 kg a Week
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Latifah Dena's Weight History
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